Personal Training Embracing Fitness 973.477.2448
Personal Training Packages
"Getting To Know You"~ Initial package:
45- Minute Consultation & 3 training sessions
$295 Includes:
Body fat analysis, circumference measures, postural analysis, workout plan, nutrition consultation, & 80/20 diet for a lifetime.
(Highly recommended)
1- individual consult with handouts $75
5- sessions $350
10- sessions $600
Monthly rates available
Consider Training with a Buddy!
Buddy Training: Workout rates are
shared with a partner
...Add $10 per session
Shoulder and hip dysfunction promote imbalances throughout the entire body, limiting mobility and creating pain. Let me help you regain mobility and balance. Through foam rolling, stretching & strengthening, and other non invasive, easy to learn, body work techniques, you can get, and keep yourself, pain free!
GET OUT OF PAIN TODAY! Let me teach you how. With corrective exercise and body work- It is possible!
Gina-
GET OUT OF PAIN TODAY! Let me teach you how. With corrective exercise and body work- It is possible!
Gina-
Strength Training Builds Muscle.
Muscle mass is anti-aging!
When properly performed, strength training provides significant
functional benefits and improvement in overall health and
well-being, Including:
-
Increased bone density
-
Reduced potential for injury
-
Increase metabolism & burn calories more efficiently
-
Improved cardiac function, and elevated HDL (good) cholesterol.
-
Improve mental health: Reduce anxiety & depression
-
Improve overall body shape & Confidence
Each pound of added muscle burns approximately
35 to 50 more calories a day!
One pound = 3,500 calories!
S-T-R-E-T-C-H!
STRETCHING HELPS KEEP THE BODY HEALTHY AND FREE OF INJURY. MAINTAINING FLEXIBILITY IS ESSENTIAL FOR GOOD POSTURE AND A HEALTHY SPINE. STRETCHING DAILY CAN CHANGE YOUR POSTURE AND OVERALL BODY AWARENESS IN JUST SEVERAL WEEKS! STRETCHING COMPLIMENTS CHIROPRACTIC CARE AND REHABILITATION. ESSENTIAL FOR ATHLETES, DANCERS & MOST EVERYONE!
