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Embracing Fitness 973-477-2448
Embracing Fitness
for a Lifetime
Personal Training
Small Group Fitness Classes
Corrective Training
Lifestyle Management,
and Nutrition
"Achieving Strength, Flexibility, &
and Overall Wellness" Since 2009
A holistic approach
to fitness, and overall wellness
Call me today, 973.477.2448
Live the Best Quality of Life for as long as you live!
When it come building strength and body awareness, Functional Strength Training is most widely used at Embracing Fitness. With a combination of cable pulley systems & free weights, along with a wide variety of functional tools, from medicine balls to TRX, we challenge both body & mind alike. Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives. Movement begins at the central nervous system~ We must keep it learning. We must keep moving! Trail Running~
Just Awesome!
Hi, and thank you for checking out my website! You have taken the first major step in working towards a healthier you. Please contact me to set up a complimentary phone consult. I realize each of us has very individual needs. Let's talk about your needs. Workout and nutrition plans are tailored to every
individual. The key to feeling great and living pain free as long as we can, depends greatly on our lifestyle. We must diligently stay active and eat well, learn to better manage our stress, and find the right balance with indulgence.... It can be done!
Summer Workshops
Live online
Sunday July 12: Foam Rolling & Stretch with Gina, 11:00 am. After registration, you will receive an invitation to join our workshop via ZOOM
Meditation with Yomi.
July 22: "Time To Decompress" 45 minute workshop 6:30 pm.
$10. Please register in advance
July 25: "Love & Release Your Fear" 45 minute workshop, $10
Please register in advance.
After registering, you will receive an invitation to join our workshop or class via ZOOM (easy to do, call with any questions)
Summer Class Schedule
All classes are offered in studio or virtual
Monday 8:30 am: Cardio Kickbox and Core- 45 minutes.
Monday 7:10 pm: Yoga with Tori
Tuesday 5:00 pm: Strength Training Circuit. 60 minutes
Tuesday 6:30 pm: Mat Pilates- 45 minutes.
Wednesday 11:30 am: Gentle Fitness Strength Training Circuit
Wednesday 6:15 pm: Cardio kickbox-45 min.
Thursday 9:15 am: Mat Pilates 45 minutes
Thursday 5:15 pm: Strength Training Circuit
Thursday 6:30 pm: StrengthTraining Circuit
Friday 9:15 am: Advanced Strength Training Circuit- 60 minutes
Saturday 11:00am: Zumba/ barre combo
All group classes now have a maximum of five guests per class as we continue to follow the guidelines for social distancing in the studio
Stay healthy!
Stay Safe!
Be positive always
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